Strategy5 min read · Jan 2026

Manager Said No to Your Raise? Here's What to Do Next

A rejection is not the end of the conversation. In fact, it is often the beginning of the real negotiation.

Important

Research shows that 44% of people who were initially rejected for a raise received one within 6 months after following up with a structured plan. Most people just accept the no and give up.

Step 1: Do not react - respond

Your first instinct might be to argue, get emotional, or immediately accept and walk away. Do neither. The right response in the moment:

What to say

“I appreciate you being direct. I understand there may be constraints right now. Can we talk about what it would take to get to [target salary], and what timeline we're looking at? I'd like to put together a plan.”

This does three things: it shows maturity, it keeps the conversation open, and it starts turning the rejection into a roadmap.

Step 2: Diagnose the type of “no”

Not all rejections are equal. Understanding why matters:

  • Budget freeze (timing issue)

    The money does not exist right now. Not personal. Ask for a specific date when it can be revisited - ideally in writing.

  • Performance gap (qualification issue)

    They do not think you have earned it yet. Ask for specific, measurable criteria. Get them in writing. Hit them. Then ask again.

  • Policy/process issue

    HR has bands, headcount rules, or annual cycles. Ask if there is an off-cycle review process. Many companies have them but never advertise them.

  • They think you won't leave (leverage issue)

    The most fixable. Start quietly interviewing. A competing offer changes the entire dynamic.

Step 3: Send a counter-offer letter

Within 24–48 hours of the meeting, send a written counter-offer. This does four things:

  1. 1Creates a paper trail showing you are serious and professional
  2. 2Summarizes the agreed-upon path (goals, timeline)
  3. 3Keeps the conversation alive without being pushy
  4. 4Makes it harder for your manager to "forget" the conversation

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Step 4: The 90-day plan

If your manager agreed to revisit in 3 months, treat this as a second chance - not a consolation prize. Here is the plan:

Week 1

Send the counter-offer letter. Document all agreed criteria in writing.

Week 2–8

Over-deliver on every criterion they mentioned. Document everything.

Week 10

Send a short email: "Quick update - I wanted to share my progress on the goals we discussed." Attach evidence.

Week 12

Schedule a follow-up meeting. Come with data and your updated letter.

When to start looking elsewhere

If your manager cannot give you a clear timeline, measurable criteria, or a concrete next step - that is your answer. Not all rejections are worth waiting out. Signs it is time to look:

  • No specific timeline given ("maybe next year" is not a plan)
  • No clear criteria to meet
  • Same conversation happened last year too
  • You are already 20%+ below market rate

Getting an external offer is not burning bridges - it is information. And often, it is the only thing that moves the needle.